Following what others say will not make you lose weight quickly, but might lose your health in sometimes! With years working experiences in body sculpting area, I highlighted 5 common questions wich helping you understand lose weight is not only pursuit, but also being healthy and fit!
1. Is fat lossing less efficiency without sweating?
Sweating is not directly related to burning fat, or in another word, sweating doesn't help you metabolize fat cells too much. Sweating during exercise is because the body temperature is too high, and excess heat is excreted by sweating. It is true that exercise consuming a lot of fat, which will cause the body temperature to rise rapidly and cause sweating, but a lot of sweating does not represent effective fat burning. For example, when the temperature is low, it is less likely to sweat. In this case, if you do not sweat during exercise, it does not mean that you are not burning fat! The same theory applies to comsmetic level body sculpting. For example, when lipo freeze or RF fat malting applied onto your body. The fat cells either die or broken up. And drinking plenty of water will help to metabolize them out of your body through urine system but not sweating.
2. The more breathless you exercise, the more fat you burn?
Most calories stored in your body needs to be combined with oxygen to releasing out. So the more exercise that makes you pant, the more oxygen is used for consuming more calories. However, these calories are not all from fat, but also from glucose. The energy supply ratio will change base on exercise intensity:
When the breath reaches 25% of the maximum oxygen uptake ratio (low-intensity exercise), about 20% or less of the energy comes from carbohydrates and more than 80% consumption from fat. When the exercise intensity is increased to about 65% of the maximum oxygen uptake ratio, fat and carbohydrates provide almost the same level of energy. However, when the exercise intensity exceeds 65% of the maximum oxygen uptake ratio high-intensity exercise), the proportion of fat energy supply will be reduced, so the efficiency of burning "fat" will also be slightly reduced.
3. Jogging or HIIT, which is better exercise for fat loss?
These are two kinds of sports with different characteristics, which are chosen according to different purposes, feasibility and actual training time.
Jogging: It is a low-intensity exercise. Although the total calorie consumption per unit time is relatively low, only about 20% of the energy consumption comes from muscle glycogen, and the remaining 80% comes from fat, and it can last for a long time. and higher weekly exercise frequency. Therefore, as long as the weekly exercise frequency and each exercise time are lengthened, for example, four times a week for 45-60 minutes, the effect on fat loss is quite obvious. Jogging has less muscle stimulation, shorter recovery time, and relatively low difficulty. As long as the muscles do not feel sore and uncomfortable before each run, you can exercise again. It is suitable for people who can exercise for a long time more than 3 times a week.
HIIT (High intensity internal training): It belongs to high-intensity training. The calorie consumption per unit time is quite high, but only about 20% of energy consumption may come from fat; and most people cannot carry out HIIT for a long time, and if you finish Muscles do not need time to repair after HIIT, which may indicate that the strength is not enough, and the fat loss efficiency may not be as good as jogging. Therefore, although HIIT can take into account the excellent characteristics of physical fitness, muscle gain and calorie burning at the same time, it is more suitable for people with good physical fitness, a training foundation, and relatively fragmented exercise time.
4. Can I lose weight without exercise?
When we say lose weight without exercise - if you mean sitting on the sofa eating popcorn and watching Happy Valley every day, then the answer is No. But if you are willing to spend some time every week for consuming your body fat cells, then the answer will be Yes.
The first solution from me is assisted by external force such as lipo freeze or RF fat malting. This can help you either kill or break up the fat cells in your body, and then metabolize these fats out of the body by drinking planty water. The advantage of this method is that it works quick and efficiency. With seleted healthy diet during the period, you can get your ideal body shape within 6-8 weeks.
Another solution from me is "Walk". Many people underestimate the fat consumption of walking. Walking includes shopping, grocery shopping, etc. Although the calorie consumption per unit time is low, it can be done for 3-4 hours, or even more than 4-5 hours. The total calories will not be less than 30 minutes of sweating in the gym. The major challenge of "Walk" is persistence. It averagly taks 9 - 12 months to allow people seeing fat loss results. Most of people give up in the half way.
For people who don't like sweating or find it troublesome to spare time to exercise, these 2 solutions are ideal as both definitely have a significant effect on fat loss.
5. Does muscle building help reduce fat?
Increasing muscle is helpful for fat loss if we consider this in long term run. However, muscle weighs three times more than same size fat, which is why many athletes are the same height as you, but weigh more. So when we discuss this question, we will put more emphasis on body sculpting rather than weight loss.
Increasing muscle can increase basal metabolism. This means with more muscle you can achieve better body sculpting result with either daily exercise, or cosmetic body contour. With daily exercise, more muscle can increase the calorie consumption; with lipo freeze and RF fat malting treatment, more muscle can speed up fat cell metabolised from your body. Sufficient muscle can allow you to have a good-looking body shape which is extra benefit after successful fat loss!
Conclusion
For simply discuss which kind of method is better at consuming fat, aerobic exercise can definatly achieve better result than weight/muscle exercise. Cosmetic body contouring can help with people find troublesome to spare time for exercise, or boost effect for people doing exerise regularly. If you want to reduce fat efficiently in this summer, it is best to combine weight training, aerobic exercise, and cosmetic body contouring treatment together. This can make you achieve twice the result with half the effort.